One of the hardest to work on is getting sexy abs. Although not too easy to work on, there are means and ways for one to be successful in getting the perfect abs they are looking forward to having. Wondering how to get a six pack fast?
Sign up or log in to share. Yeah, I wish lol If only girls were so lucky, and if only more men in the dating pool actually had 6 pack abs. I'm not afraid or ashamed to admit that I've had sex with plenty of guys who didn't have 6 pack abs.
You have to train hard, sweat often, adopt monk-like discipline in your eating and drinking habits, and improve the quality and quantity of your sleep to even have a shot at whittling your body fat down to that magic percentage where a six-pack begins to materialize: around 15 percent for men and 18 percent for women. Granted, I might be overstating the suffering a bit, but you get my point: Sculpting a six-pack is fucking hard. But perhaps more than any other fitness goal, a six-pack has developed its own mythology.
With so much emphasis on gender equality for women, society sometimes forget that the standard for being in top physical condition is a two-way street. Though a man can be criticized for having a taste for fit women, women can sometimes have a preference for a man with six-pack abs. Some women like to see defined abs on a man for several reasons, but the opposite is also true.
But his pains weren't the result of a heavy session at the gym. Even celebrities are quite literally at it, with cricketer Andrew Flintoff revealing he wears a fit-bit during sex sessions with his wife, and silver fox Sting famously crediting his defined abs to hours of tantric sex. Gareth, who lives with his mum in a family-run pub, says he has sex around one to three times a week but this can increase to around eight to ten times if he has a regular "sex buddy".
Do six-pack abs hold the same attraction for women as breasts have held for men since the beginning of time? From magazines to movies, scuplted abs are everywhere and are often said to be a reflection of overall health but this could not be further from the truth. The American Council on Exercise ACE released a guideline on essential fat and suggests that men should retain between two to five percent of fat.
Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime.
Can breaking a sweat in the bedroom give you a six-pack? Can you skip the gym if your amorous exploits are adventurous enough? Sexploration answers your most intimate queries. Got a question?
Pardon the hiatus, as I have been busy working very diligently on a series of articles on the subject of modern marriage that you will see here very soon. But with summer fast approaching, I figured this one needed to be written sooner rather than later. One of our forum members recently posted some pretty astonishing before and after photos of a recent body transformation.
Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals.